PRE WOD
3×5
SLDL
OHS SOTS Press Combo (Use light loads, a set of 5#, 2.5# DB’s, or nothing in hands)
Single Leg Box Squat
3×5
SLDL
OHS SOTS Press Combo (Use light loads, a set of 5#, 2.5# DB’s, or nothing in hands)
Single Leg Box Squat
WOD
UTE CF TOTAL
Front Squat
Press
Deadlift
UTE CF TOTAL
Front Squat
Press
Deadlift
Time limit is 35:00.
5, 3, 2, 1, 1, 1
Then attempt your 1 RM
Then attempt your 1 RM
Biggest in the gym is:
Mary Lampas 235, 120, 345= 700 UTECFT
Tommy 425, 225, 535=1185 UTECFT
Mary Lampas 235, 120, 345= 700 UTECFT
Tommy 425, 225, 535=1185 UTECFT
Results: 231#, 111#, 351#
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