Pre WOD
50-40-30-20-10-20-30-40-50
Double under
50-40-30-20-10-20-30-40-50
Double under
WOD
Option 1:
KB Meditation by Gym Jones
Option 1:
KB Meditation by Gym Jones
Make each rep last 1:00 for 20:00
Alternate hands.
1 rep=
1 Snatch
1 Windmill
1 TGU (down to up)
1 Snatch
1 Windmill
1 TGU (down to up)
Then,
Wod 2
30 Burpee Pull Ups for time.
Wod 2
30 Burpee Pull Ups for time.
Post Wod
Stretch
Stretch
Or
Option 2 WOD
10:00
On the minute
10 Deadlift @ 135/95
10 Ring Push ups
Right into:
10:00
On the minute
3 MU
Option 2 WOD
10:00
On the minute
10 Deadlift @ 135/95
10 Ring Push ups
Right into:
10:00
On the minute
3 MU
Post Wod
Stretch
Results: Option 2 with 15 MU's
Stretch
Results: Option 2 with 15 MU's
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