8.14.13 - OHS

Holladay GYM Pre WOD
Bulgarian Work
2x:30/:30 of each movement
Squat Jump
Push Press
Floor Wiper

WOD

OHS Warm Up

3×5 Light OHS Building Up to

5×3 @ 75% 1RM

Rest 2-3:00 Between Sets

Then:

OHS @ 35% BW

Ring Push Ups (Or Narrow Grip Push Ups)

30-20-10

Post WOD

500m Row @ Easy Pace

Results: 145#, 4:32 rings