WOD
6 Rounds for :30 work/:30 rest at each station.
2:00 of rest after each station.
6 Rounds for :30 work/:30 rest at each station.
2:00 of rest after each station.
Ski for meters
Row for meters
Burpee for reps
Row for meters
Burpee for reps
Post WOD
3x:30 Prone Cobra
3×10 Band Good Morning
3x:30 Prone Cobra
3×10 Band Good Morning
Results: 72 wall balls, 818m (ski), 940m (row), 59 burpees
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