Pre WOD
6-1 Ladder
Chin Up
Strict Toes to Bar
Perfect Push Up
Not for time.
WOD
20:00 AMRAP
200m Run/Row or Ski
12 KB American Swing 24/16kg
12 Box Jump 24/20″
12 Push Ups
12 Wall Ball 20/14″
POST WOD
1:00 Plank Hold
3x:20 Prone Cobra
Stretch
Results: 6 + 13 (1st in class)
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