Pre WOD
Cross Over Symmetry -Activation
or 4x :30/:30 Push Press/OH HOLD-Use light loads, one 5-10b db per hand)
WOD
On the 2 minute mark for 6:00
3 Front Squat @ 75% 1RM
Super Set with
2 High Box Jump or 198# 20m sled push
Rest 2-3:00
5×5
Barbell Double Arm Bent over Row
POST WOD
1000m Easy Pace Row or Run or Ski
Stretch
Results: 175# & sled push
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