Partner Love
AMRAP 1
2:00 of Partner Sit Up/Ball Toss 20/14#
(Lock Ankles, and alternate sit ups. At the top of the sit up, toss your ball to your partner)
(Lock Ankles, and alternate sit ups. At the top of the sit up, toss your ball to your partner)
AMRAP 2
2:00
Burpee
(1 mover at a time, you can do as many reps as you choose)
AMRAP 3
Rowing for meters
(share 1 rower)
Rest 1:00 Between Stations
Track totals for team score
WOD-Big Jackie Partner Style
2000k Row or Ski or Run (Pick one)
100 Thurster 45/35#
60 Pull Ups
One Partner can move at a time. Complete the workout from the top down. Break reps up anyway.
Results: 616, 16:37rx (with Ney, I did 60 thrusters and 40 pullups)
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