Pre WOD
Agility by your coach
Agility by your coach
WOD
Partner Love
100 Reps of Each, complete workout anyway. One partner can work at a time.
Time Cap 35:00
Partner Love
100 Reps of Each, complete workout anyway. One partner can work at a time.
Time Cap 35:00
SDHP 75/55
OHS 75/55
Floor Wiper 75/55
Ab Roller (Save for Last!)
Lateral Burpee
Push Press 75/55
Jumping Jack
Mountain Climber
100 cal Ski
Box Jump 24/20″
OHS 75/55
Floor Wiper 75/55
Ab Roller (Save for Last!)
Lateral Burpee
Push Press 75/55
Jumping Jack
Mountain Climber
100 cal Ski
Box Jump 24/20″
Results: 213 reps left w Bogart. Felt really strong.
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