Monday, August 19, 2013

8.19.13 - Half Barbara

Pre WOD
500m Ski or Row for time.WOD
5 Rounds
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Air Squats
Rest 1:00 After each round.
Post WOD
100m Farmer Carry
200m Jog
Stretch
Results: 1:47, 13:39rx (1st in class)
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