Pre WOD
5×5 Scorpian
5×5 KB SLDL 16/12kg
5×5 Broad Jump
WOD
10-1
Front Squat
The goal today is to get some good warmup reps before you start your ladder. When you begin your ladder you should be working at 50% of your 1rm. The goal is to then increase your load 5% so you have 9 attempts to go heavier. Once you hit your last ladder at 1 rep, complete 2 additional singles. So your overall ladder will be 10-1, 1, 1
Results: 225# new PR, incremented 10# every round
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