WOD 1:
Goal is to complete each superset on the 2:00.
Goal is to complete each superset on the 2:00.
5×5 Hang Clean @ 75% 1rm
5×3 Knee Jump or High Box Jump-Add a light barbell or hold a ball on knee jumps, but nothing to heavy. The focus is to be quick/explosive.
Superset
WOD 2:
1 Round for time: Sprint
300m Row
8 Hang Clean 95/65lb
30 Mountain Climber
8 Hang Clean
30 Sit Ups
8 Hang Clean
Post WOD
800m Jog/Stretch
Results: 125#, 4:30rx knee jumps w 20# med ball
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