Pre WOD
15:00 Minutes of Skill Work
15:00 Minutes of Skill Work
Rope Climb Work
Pistol Work
Handstand Hold Work
WOD
On minute for 12:00
Odd minute: 5 Hang clean
Even minute: 5 Push Jerk
Choose a load for both movements off of 70% of 1rm Push Jerk
Choose a load for both movements off of 70% of 1rm Push Jerk
Post WOD
50 Ring Pullups
Jog Cool Down
Results: #125
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