You pick day. You can choose what’s behind door number 1 or door number 2. You also have the option of working solo or with a partner as a good scaling option.
Door #1:
4 Rounds
400m Run
24 Back Squat 135/95
24 Jerk 135/95
4 Rounds
400m Run
24 Back Squat 135/95
24 Jerk 135/95
(scaling highly encouraged on the above workout. Ask trainers for help)
Door #2:
3 Rounds
50 Burpee
50 Box Jump 24/20″
Run 800m
3 Rounds
50 Burpee
50 Box Jump 24/20″
Run 800m
Post WOD
200m Walk
3x:30 Prone Cobra
Results: Door #1 29:25 115#/95#
200m Walk
3x:30 Prone Cobra
Results: Door #1 29:25 115#/95#
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