7.11.13 - Snatches

Pre WOD

Snatch Progression and Practice

WOD

30 Snatches for time @ 50% 1rm
Rest 1:00
15 Snatches for time @ 70% 1rm

Rest 4-5 minutes then,

WOD 2

1:00 All out on Rower

Score is meters.

Post WOD3x:30 Prone Cobra3×3 SLDL3×8 Strict Toes to Bar

Results: 2:51 @ 75#, 2:31 @ 95#, 311m