Wednesday, July 3, 2013

7.3.13 - DLs

Pre WOD
Mobility by your coach 10:00 minutes of love.
Strength
5×5 Deadlift @ 75-80%1rm
On the 2:00 minute mark.
Then,
3 Rounds
8 Deadlift 135/95
100 DU or 60 Mountain Climbers
For time.
Post WOD
3x:30 Prone Cobra
3x:20 Hand Stand Hold
Stretch

Results: 235#, 2:58
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