7.8.13 - Tabata Row

Pre WOD
Pull Up Skill Work or 

Pulling Ladder

8-6-4-2

Chest to Bar Pull Up

Strict Horizontal Ring Row

Under Hand Strict Pull Ups

Rest as need to complete work, the goal is to not break up your reps on each set. Not for time.

WOD:

In Heats-

Tabata Row-Set Rowers to 8 Rounds of Tabata

:20 work :10 rest

Male Goal is 100m/Round

Female Goal is 85m/Round

Pass or Fail.

Then

500 Flutter Kicks. Break reps up as needed. Not for time.

Then

Turkish Get Up Work

20 Total 24kg/16kg

Break Reps as needed. Not for time.

 

Post WOD

Pass: 400m Cool Down Run/Stretch

Fail-Post WOD: 600m Med Ball Run/Stretch

Score today is pass or fail and load used on TGU.

Results: Fail, 20kg