WOD 1
200m Farmer Carry
6x plate push
10x burpees
25 kb swing @ 53#
6x plate push
10x burpees
200m run
Result: 9:08 (5th place)
WOD 2
20min to find max Thruster + Max pullups
Result: 160# (PR) + 29 pullups (4th place)
WOD 3
50 cal AirDyne
Results: 1:10 (4th)
Overall: 5th Fittest at Ute Crossfit
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