WOD
Partner work: Time cap is 40:00 if needed.
Partner work: Time cap is 40:00 if needed.
Complete the below stations in any order, work and rest off one another. One person can work at a time. The goal is to check off what you can with your partner, save the stuff you have to scale for last.
100 Burpee Pull Ups
10 Rope Climbs(3 ups downs per rope climb)
100 Wall Ball 20/14lb
10x :30 KB Holds @ 2x70lb KB/2x53lb KB
100 Sit Ups
10 HSPU (Scale option, box HSPU, standing presses, hand stand holds, negatives..)
100 Calorie Ski or Row
10 Muscle Up-(Scale Option- 2 pull up + 2 dip)
Post WOD
200 Cool down jog
3x:30 Prone Cobra
3×12 Goodmorning
200 Cool down jog
3x:30 Prone Cobra
3×12 Goodmorning
Results: 39:00 w Eric
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