WOD
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
7 Sequences of following equals 1 Round.
Complete 5 rounds. Attempt to increase increase weight and work at your heaviest load round 5. This work out is not for time. While your in the middle of a sequence/round do not set the bar down! Penalty for setting your bar down = a little loss of pride…
Results: r1) 65#, r1) 75#, r1) 85#, r1) 95#, r1) 100#
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