7.2.13 - 5 Stations

Pre WOD8 Rounds :20 work :10 rest

Tabata Sit Ups
Score is lowest round.

WOD

5 Stations

2:00 Work

:30 Rest

Stations

Ski for meters

Walking Lunge

Lateral hop burpee,  over medball

SDHP w KB 24kg/16kg

KB Single Arm Swing 24/16kg (1 minute right arm/1minute left arm)Score today is Ski and Walking Lunges.

Post WOD

1000m Easy Pace Row or Run

Stretch

Results: 11 sit ups, 478m, 73 Lunges