Thursday, July 25, 2013

7.25.13 - DLs

Pre WOD
10-1 Ladder
KB Swing
Toes to Bar
Scorpion
Use a heavier KB each round.
WOD
On the :90
5 Deadlift for 5:00 @ 75%1rm
Post WOD
With an empty bar practice OHS
4×5 Perfect OHS
400m Cool Down Jog
Stretch

Results: 255#
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