30:00 Minute Power Test, by Bobby Maximus
50 Reps of each movement, complete in any order or rep scheme. The way to earn a score is finish all reps and earn meters rowed on the rower.
50 Reps of each movement, complete in any order or rep scheme. The way to earn a score is finish all reps and earn meters rowed on the rower.
Wall Ball 20/14
Box Jump
Sit Up
KB Swing
Push Press 45/35lb
Burpee
Headcutter
Deadlift 135/95lb
Push Up
Knee to Elbow
Box Jump
Sit Up
KB Swing
Push Press 45/35lb
Burpee
Headcutter
Deadlift 135/95lb
Push Up
Knee to Elbow
Results: 660m rx, 1st in class
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