6-10-13 - Chipper

Pre WOD:

1-6 Up and Down

Strict Pull Ups

Ring Dips

Pistols

WOD:

250m Row or Ski

200m Run

20 Goblet Squats 24/16kg

20 Air Squats

15 Toes to Bar

15 Knees to Elbow

10 HSPU or Ring Dips or Box Dips

10 Push Ups

5 Chest to Bar Pull Ups

5 Kipping Pull Ups

200m run

250m Row or Ski

For time.

Rest 3:00 – 5:00

Then:

200m Farmer Carry 24kg/16kg

WOD: 9:28rx