Pre WOD
5x :30 Hand Stand Hold
Rest as needed between holds.The goals with these are to build shoulder strength, so when more aggressive movements such as HSPU, Jerks and Presses are called for we feel more stable and prepared for them.
Rest as needed between holds.The goals with these are to build shoulder strength, so when more aggressive movements such as HSPU, Jerks and Presses are called for we feel more stable and prepared for them.
WOD
5×3 Front Squat @ 75%1rm
on the 2:00 minute.
5×3 Front Squat @ 75%1rm
on the 2:00 minute.
WOD 2
3 Rounds
4 Squat Clean 115/85
8 Floor Wiper
20 Mountain Climber
20 Mountain Climber
Post WOD
500m Row Cool Down
WOD 1 Results: 155# Front Squat x3 (power clean x1)
WOD 2 Results: 3:05rx
WOD 2 Results: 3:05rx
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