PreWOD:
Agility by your coach, 10:00 minutes of work. Focus on lateral movements.
Agility by your coach, 10:00 minutes of work. Focus on lateral movements.
WOD:
50 of each.
Calories on Rower
Push Ups
Mountain Climbers
Walking Lunges
Push Press 95/65
Back Squats 95/65
Frog Jumps
Turkish Get Ups 16kg/12kg (25 each side)
Calories on Ski
Time cut off 20:00
Get as far as you can within 20:00, goal is to finish it will be tight.
Score is reps, must follow order of movements.
50 of each.
Calories on Rower
Push Ups
Mountain Climbers
Walking Lunges
Push Press 95/65
Back Squats 95/65
Frog Jumps
Turkish Get Ups 16kg/12kg (25 each side)
Calories on Ski
Time cut off 20:00
Get as far as you can within 20:00, goal is to finish it will be tight.
Score is reps, must follow order of movements.
Post WOD:
Stretch, shoulder and hip mobility.
Stretch, shoulder and hip mobility.
Results: 353rx, 1st in class
No comments:
Post a Comment