Pre WOD:Superset.
5×12 Box Jump
5×12 Box Jump
Working on linking jumps to improve on box jump form and efficiency.
5×8 Ring Row or Strict Chin Up
Not for time.
5×8 Ring Row or Strict Chin Up
Not for time.
WOD:
On the minute for 10:00.
8 Box Jumps 24/20″
8 Hollow Rock
The goal is to work as fast as you can on box jumps and to have great solid hollow rocks. Work/rest today.
The goal is to work as fast as you can on box jumps and to have great solid hollow rocks. Work/rest today.
If box jumping is not yet comfortable for you today, sub and do squat jumps rather than box jumps.
Post WOD:100 Sit Ups, Goal: Sub 3:00
1000m Row Cool down.
Results: Situps: 3:42
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