PreWOD
Review on:
KB Clean, Clean and Push Press, Snatch
Then,
Not for time.
5×8 ( 4 reps each arm)
Clean
Clean & Push Press
Snatch
WOD:
On the minute for 10:00
6 Snatch (3 each arm)
4 Goblet Squat
10 KB Swing American
WOD 2
Max Rep Box Jumps in 1:00 24/20″
To scale, Max Rep Box Steps in 1:00.
WOD 3
Max meters row or ski in 2:00Rest 2:00 Between each WOD.Score today is load of KB and reps/meters for 1:00 max efforts
Max meters row or ski in 2:00Rest 2:00 Between each WOD.Score today is load of KB and reps/meters for 1:00 max efforts
Post WOD:
Row or Ski or Jog Cool Down 5:00 at and Easy Pace
Results: 16kg, 25 jumps, 534m rowed
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