6.18.13 - Twisted Annie, MU

Pre WOD

KB Circuit.

Move through this circuit for 8:00 minutes, break as needed.

10 Goblet Squats

10 SDHP

10 KB Russian Swing

10 Clean and Jerk (5 each way)

10 Snatch (5 each way)

WOD

Annie
50-40-30-20-10
Double Under
Sit Ups

On the minute stop and complete two push ups.

Post WOD

500m Ski-Easy Pace

3x:30 Prone Cobra

Results: 11:12rx
Iron Scaps,
Muscle Up Progression