Pre WODSuperset:
5×2 HSPU or 5×5 Ring Dip or 5×5 Box Dip &
5×5 SLDL w Barbell 95/65lbs
WOD
Superset:
Superset:
5×5 Deadlift @ 75-80%
5×3 Broad Jump
Rest 1.5-2:00 minutes after each paired movements.The goal for today is lift a heavy set of five and to immediately pair it with an explosive broad jump. Take about 5 seconds between each jump, but the focus is to be as explosive as possible on each jump.
5×3 Broad Jump
Rest 1.5-2:00 minutes after each paired movements.The goal for today is lift a heavy set of five and to immediately pair it with an explosive broad jump. Take about 5 seconds between each jump, but the focus is to be as explosive as possible on each jump.
Post WOD3:00 Plank Hold
1-5 Up and Down LadderStrict Chin Ups & Lateral Lunges
1-5 Up and Down LadderStrict Chin Ups & Lateral Lunges
Results: 275#
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