Pre WOD
10-1
Goblet Squat
Box Jump
As you move down the ladder you should be moving to a heavier KB and to a higher Box. Go heavy and high today.
Not for time.
WOD:
Helens Step Sister.
6 Rounds
21 Burpees
12 Thrusters 95/65lbs-DO NOT DROP BAR
(If shoulders are not recovered from Monday, sub out thrusters)
Post WOD:
3 Rounds
12 Hollow Rock
:30 Prone Cobra
15 Band Good morning
Results: 20:40 75#
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