Pre WOD
Tabata Wall Ball 20/14
Score is lowest round
Tabata Wall Ball 20/14
Score is lowest round
WOD
Partner Work
Partner Work
Complete each rep, rest while your partner works, work while your partner rests.
Not for time.
Not for time.
Push Ups
2-4-6-8-10-8-6-4-2
Rest in plank position.
2-4-6-8-10-8-6-4-2
Rest in plank position.
Deck Squats
10×3 (each person does 10 sets)
Rest in hollow hold position.
10×3 (each person does 10 sets)
Rest in hollow hold position.
Strict Chin Up (Scale Ring Row)10×3 (each person does 10 sets)Complete jumping jacks while partner pulls.
Air Squats10×10Rest in a squat hold while partner works
Post WOD
Partner Ski or Row
1000m for time
Partner Ski or Row
1000m for time
Results: 4:35
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