Thursday, June 27, 2013

6.27.13 - Snatches, MUs

Pre WOD
Snatch Practice
WOD
9-6-3
Snatch 115/85
Muscle Up or C2BPU
For time
WOD 2
4×5 OHS
Use this as form practice, use a light load
Not for time
Post WOD
800m Run

Results: 6:20, 95#, attempted muscleups
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