6.12.13 - Hang Cleans

Workout 1: Olympic Lifting Class
Snatch: 135#
Clean & Jerk: 155#

Pre WOD

8x50m Sprint

rest :30 seconds between

Track own splits, goal is to stay even in splits. Record fastest split.

WOD

6×3 Hang Clean @ 75-80% 1RM

Rest 2:00 Between sets.

Post WOD: Break reps up as needed. 

30 Perfect Kipping Pull Ups-Skill Work

30 Lateral Lunges (Each leg)

Results: 146#