Saturday, June 15, 2013

6.15.13 - Chipper

Pre:
4 rds
8 goblet squats
6 broad jumps

WOD:
20 American kb Swings 20kg
30 Burpees
40 kb snatches 20 kg
50 knees to elbow
60 pushups
70 OH lunges 45#
80 flutter kicks

Post: 
1 min row max meters

Results: 298m
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