6.23.13 - Muscle-Up! & New OHS PR

Muscle-Up Progression:
4x5 Huge Kip
3x8 jump transition w/ band
3x5 ring dips
3x5 negative ring dips
3x10 perfect pushups

OHS:
8x 115#
8x 135#
5x 145#
3x 155#

2 Muscle Ups!