Pre WOD
5:00 Mobility by your coach.
WOD Time Cap 45:00.
Gallant
Gallant
Run 1 mile with med ball 20/14#
60 Burpee Pull Up
800m Run w/ med ball 20/14#
30 Burpee Pull Up
400m run with med ball 20/14#
15 Burpee Pull Up
Results: 36:30rx
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